Complete control
over your body.
Build muscle. Get stronger. Move better. Discover what your body is capable of.
You shouldn't have to choose.
The Luis Young Method develops all three together.
You can be strong and still be restricted. You can look fit and still lack control. You can train for years and still work around the same limitations.
I don't think you should have to.
Don't just get stronger in a movement.
Get stronger through the movement.
The Method
One system. Three foundations.
Build the physique.
Build physical capacity.
Build range, control and freedom.
Built together. Progressed together.
Not three separate programs. One system designed to develop the whole body.
Start The Method
Choose your commitment.
3 Months
$85/mo
$255 billed every 3 months
6 Months
$79/mo
$474 billed every 6 months
12 Months
$69/mo
$828 billed once
The Luis Young Method, training app and community. Prices shown in USD for reference. Checkout displays and charges in GBP. Membership renews automatically unless cancelled.
Build the body. Then discover what it can do.
Foundation
Build control.
Movement quality, mobility, consistency and the foundations everything else depends on.
Strength & Structure
Build capacity.
Progressive training to build muscle, strength and a stronger body.
Athleticism & Movement
Build ability.
Turn strength and control into more dynamic, athletic movement.
Peak Physique & Performance
Bring it together.
Physique, strength, mobility and performance working as one.
Foundation → Strength → Athleticism → Performance
One direction. Keep progressing.
You're not just buying a prograM.
You're joining MY Method.
THE PLAN
The same core training system and split as me, in a full training app.
DAILY COACHING
I'm in the community platform every day, teaching, answering questions, sharing guidance.
STRUCTURE & PROGRESSION
You know what you're doing and where you're going.
COMMUNITY
Everyone moving through the same plan together.
MOBILITY & MOVEMENT
Built into your training, not bolted on at the end.
SUPPORT
Ask questions and get help when you need it.
You're training with me.
Not just following a program from me.
I don't just teach this.
I TRAIN LIKE THIS.
I've spent over 20 years training to build a body that's strong, mobile and capable. The Luis Young Method is the system I've built from that experience, and the same approach I use to keep developing my own body.
This is what I'm trying to help you build.
Your strongest, most capable body.
The goal is to give you the physical foundation to discover what your body is capable of.
FAQ
Common Questions.
Your body
can do more.
Complete control over your body starts here.