Complete control
over your body.
The hybrid approach that built my physique, my movement, my standard.
Why I built this
The standard
I've spent years training, building strength, mobility and control, and I've learned that getting stronger isn't enough if your body can't move well or keep up with you.
I built The Luis Young Method to bring it all together.
One structured system, built around one thing:
Complete control over your body.
You've been training for years, chasing strength, size, or the way you look. But somewhere along the way, the tight hip, the shoulder that clicks, the back that 'just does that now' became background noise, things you work around instead of things you fix. Progress comes in bursts, then stalls. You bounce between programs, hit a wall, start again. Nothing quite sticks long enough to actually last.
You're building strength, mobility, physique, and performance together, in a way that holds up for years, not just weeks.
That's why I built The Luis Young Method: a structured system around one principle, complete control over your body, so instead of working around limitations or chasing one goal at a time.
The Method
We train on the same split, together
This is a guided training membership, not a document you follow alone. Everyone trains on the same 5-day hybrid split. You're not figuring this out by yourself, you're training with me, and with a group of people all moving with the same intention and momentum, phase by phase.
Sign up now, start Monday.
Who is this for?
This is for you if you want:
- More freedom and control in your body
- To move, lift and train without constantly working around limitations
- Structure and accountability that actually keeps you progressing
- A body that performs as well as it looks
- Strength and mobility that last beyond the gym
- A system to follow instead of constantly guessing what to do
- A higher standard for your training and yourself
- A community that keeps you accountable
- More freedom in your body, to move, lift, and train without hesitation
- To perform without pain, not just push through it
- Structure and accountability, not another program you abandon
- A body that works as good as it looks
- Long-term progression, not quick fixes that don't last
- To stop guessing and finally follow a system that's proven to work
- Strength and mobility that actually hold up under real life, not just in the gym
- A community that pushes you to a higher standard, not one that lets you coast
- To train like it means something, not just show up
If you're ready to train with purpose and build something that lasts, you're in the right place.
If that's you, you're in the right place.
The Method
Four phases. One transformation.
Everyone is on the same plan, on the same split.
Phase 1
Foundation
Most people have gaps in their training they don't even know about. This phase is about finding those gaps and closing them. You'll build the habits, movement quality, and training consistency that everything after this is built on, so nothing gets left undertrained or overlooked. By the end of Phase 1, you're not just started, you're primed. The fundamentals are locked in, the split is second nature, and your body is ready for the phases that follow.
Membership Includes
The full system.
The Luis Young Method Blueprint
Private Members Club Access
Integrated Training App
Live Group Sessions with Luis
Exclusive Members-Only Events
Mobility & Activation Plan
Recovery & Longevity Framework
Daily Accountability
Mindset & Discipline Content
The Luis Young Method Blueprint
A structured training method built for a physique that looks incredible and performs for life.
Private Members Club Access
A community on the same mission, with real accountability.
Integrated Training App
Your full program in a premium tracking app.
Live Group Sessions with Luis
Train together, get direct coaching, in real time.
Exclusive Members-Only Events
Experiences with Luis and special guests.
Mobility & Activation Plan
Precision-engineered warm-up and movement prep to prevent injury.
Recovery & Longevity Framework
Stretching and restoration protocols for long-term progression.
Daily Accountability
Daily communication to drive execution, not just intention.
Mindset & Discipline Content
Build mental resilience and a disciplined identity.
Memberships
Choose your membership.
3 Months
$85/mo
Billed every 3 months, renews automatically — $255 every 3 months
Lock in Phase 1.
6 Months
$79/mo
Billed every 6 months, renews automatically — $474 every 6 months
Lock in Phase 1 + 2.
12 Months
$69/mo
Billed once — $828, one payment
Full access to the method, phase by phase. Lock in the full method.
Sign up now, start Monday. Prices shown in USD for reference — checkout will display and charge in GBP. Renews automatically unless cancelled.
The only thing left
is to start.
Have a question? Email [email protected] and I'll get back to you.
FAQ